As a pediatrician, author, speaker, and youth advocate, I’ve been closely following the ongoing debate around social media’s potential benefits and risks […]

It is not uncommon for teens to experience trauma and friendship drama. As a parent, you must address both situations. Teens need […]

As Women’s History Month comes to a close, I wanted to share my CBS News NY segment with Cindy Hsu on raising […]

Self-care is important. Take the time to reset and do something you haven’t done in a long time but love to doWe […]

I listened to Episode 964 of a podcast called Something You Should Know and heard Dr. Jill Stoddard talk about her book, […]

Movement is essential for physical and psychological fitness. I prefer to use the word “movement” rather than “exercise.” Exercise is often associated […]

As parents, watching our kids grow from dependent children to independent young adults can be exciting and worrisome. We want to see […]

“In the midst of winter, I found there was, within me, an invincible summer.” Albert Camus You will have your “winter” as […]