You Can Do It!

Parent supporting teen and being there

Hi Everyone,
I just posted a TikTok that says, “You can do it!” That’s my message today for all of you. Sometimes you just need to be reassured that you can get through tough times and difficult circumstances. I know I did growing up, and to be perfectly honest, I still do.

In my book, I mentioned my mother was my number one advocate and fan. She was always the person I could count on to say those four words–you can do it. Despite my intellect and studious nature, I doubted my abilities and always looked to my mother for reassurance. We’re often our own worst enemies, so it’s essential to have people in our corner to remind us of our strengths and how great we really are.

Make sure you have a trusted inner circle. Building a network of people who can support you in your parenting is vital. You can do it, but you can’t do it alone, and it’s important to remind and reassure your kids that they can do it too! It’s not easy, and there will be plenty of challenges along the way, but you can move forward. Just take one step at a time.

That’s all for now.

All the best,
Dr. Liz