How We Talk with Youth When the World Feels Unsafe
The recent shootings in Minneapolis involving federal immigration agents have shaken communities across the country. Many adults are asking the same question […]
Dr. Elizabeth R. Henry Announces the Release of SPARK: A Pediatrician’s Guide to Rebuilding Trust, Restoring Connection, and Igniting Youth Potential
Somerset, New Jersey — February 3, 2026. Dr. Elizabeth R. Henry (“Dr. Liz”), bestselling author, speaker, board-certified pediatrician, and founder of Dr. […]
Meaningful Connections with Your Teens
I want to share something more about the process of connecting with your teens. When my husband and I traveled to Paris […]
Navigating the Social Media Landscape: Could Warning Labels Help Protect Kids?
As a pediatrician, author, speaker, and youth advocate, I’ve been closely following the ongoing debate around social media’s potential benefits and risks […]
Helping Your Teens Through Trauma and Friendship Drama
It is not uncommon for teens to experience trauma and friendship drama. As a parent, you must address both situations. Teens need […]
Empowering the Next Generation of Strong Women
As Women’s History Month comes to a close, I wanted to share my CBS News NY segment with Cindy Hsu on raising […]
Reset
Self-care is important. Take the time to reset and do something you haven’t done in a long time but love to doWe […]
Imposter Syndrome and Parenting
I listened to Episode 964 of a podcast called Something You Should Know and heard Dr. Jill Stoddard talk about her book, […]
Get Up and Move!
Movement is essential for physical and psychological fitness. I prefer to use the word “movement” rather than “exercise.” Exercise is often associated […]
Teen Independence
As parents, watching our kids grow from dependent children to independent young adults can be exciting and worrisome. We want to see […]