Limiting screen time, including television, computers, and smart phones is important in order to provide opportunities for children to grow and develop in other areas. The American Academy of Pediatrics recommends limiting all screen time to less than 2 hours a day to encourage activities like exercise, reading and the development of interpersonal communication and […]

“Raised by a single mother, I know first-hand the importance of being encouraged to be the very best that I could be. My mom devoted her life to teaching me that lesson and I have devoted mine to inspiring my daughter, as well as the youth that I work with to do the same. I […]