Happy Holidays!
Happy Holidays! Enjoy your time with family and friends. We have a family tradition of spending one or two days in NYC […]
Self-Cherish, Others Flourish
The holidays can be very hectic. It’s a joyous season for many, but it can be a time when others feel the […]
Fostering and Nurturing Relationships are Key in Life
Fostering and nurturing relationships are key in life. It’s not the things you have but the people around you that make the […]
Upcoming Interviews on CBS News, NY with Cindy Hsu
Here is the schedule of my upcoming interviews on CBS News, NY with Cindy Hsu: November 15 @ 9:15 EST – Teen […]
CBS News, NY Interview with Cindy Hsu: Six Strategies to Help Your Teen During Difficult Times
I was interviewed by Emmy Award-winning anchor and reporter Cindy Hsu on CBS News NY. We discussed my six strategies to help […]
NO MORE EXCUSES: PEDIATRICIAN DEMANDS ACTION TO END MASS SHOOTINGS
As a pediatrician, I feel compelled to speak out about the alarming trend of mass shootings in our country. Not only do […]
Reducing The Stress of Parenting
Today’s blog post is from Heather Alexander, M.D., F.A.A.P., a board-certified pediatrician and trained mindfulness instructor. As parents we often feel we […]
Join the CPR Challenge in Celebration of Heart Month
I just renewed my Basic Life Support certification, which means that I continue to be certified in CPR. Of course, you expect […]
Happy Valentine’s Day!
My husband took me to the Sheila E concert on Saturday as a pre-Valentine’s Day gift. She was amazing! There were all […]
Your Best is Good Enough
I watched the Grammys last night. I didn’t think I would watch the whole show, but Bad Bunny’s energetic opening hooked […]