Before the advent of today’s technology, a bully was defined as a person who frightens, hurts, or threatens a smaller and/or weaker person.  Cyberbullying has altered this traditional definition because it is a form of bullying that occurs using technology like computers, cell phones, and iPads. Since the bullies don’t have to be physically present, […]

Designate screen free zones in the home. Keep cell phones and computers out of bedrooms since it is very hard for children to resist talking, texting, or surfing the web at night when their parents go to sleep. End digital screen use one hour before bedtime. Set limits on the number of hours for digital […]

Limiting screen time, including television, computers, and smart phones is important in order to provide opportunities for children to grow and develop in other areas. The American Academy of Pediatrics recommends limiting all screen time to less than 2 hours a day to encourage activities like exercise, reading and the development of interpersonal communication and […]